Frequently Asked Questions
How do I create a new workout?
Tap the + button on the main screen. Give your workout a name and optionally an icon, then add intervals using the Add Interval button. Each interval has a name and duration you can customize. Tap Save when you're done.
Can I reorder intervals within a workout?
Yes. While editing a workout, press and hold the drag handle (the three lines icon) on any interval row and drag it to the desired position.
How do I set the number of rounds?
In the workout editor, you'll find a Sets setting. Drag it to set how many times the full interval sequence repeats. The total workout duration updates automatically as you adjust rounds.
Does the timer run in the background?
Yes. Once a workout is running, you can lock your screen or switch apps and the timer will continue. Audio cues will fire at each interval transition.
What does the AI feature do?
The AI feature generates a complete interval workout plan based on available equipment, fitness level and workout goals.
How do I change the app theme or colors?
Go to Settings and choose between System, Light, or Dark mode. You can select The WORK, REST, PREPARE and FINISH colors in settings as well.
My data disappeared after reinstalling. Can I recover it?
InterValue stores all workouts locally on your device. If you uninstall the app, local data is removed by iOS.
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